• Lose Weight 20.03.2011

    If you want to discover how to lose thigh fat fast, or any fat for that matter, add some strength training to your exercise regimen.  Now you might ask if exercise is a necessary component of fat loss or weight loss?  The answer is an unequivocal “No.”  Losing fat and weight is more about diet than exercise.  I know from personal experience.  Consider the fact that you would have to walk approximately 200 miles at a moderate pace in order to lose a single pound!  For a diet solution to lose weight quickly, click here.

    When you exercise, however, you use muscle. This helps build muscle mass, and muscle tissue burns more calories — even when you’re at rest — than body fat.  The rule of thumb is that 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories.

    When you burn more calories than you consume, your body is forced to burn fat for energy.  While someone attempting to lose thigh fat, lose belly fat, or lose leg fat could succeed in his or her goal by simply consuming fewer calories than are burned by the body (the typical human body at rest burns 80 to 100 calories per hour), the addition of some level of exercise can help you burn more calories and thus permit you to achieve the same result faster or with a less calorically restrictive diet.

    The best way to burn more calories is by aerobic exercise.  If you want to increase your body’s metabolism, however, and burn more calories both at rest and during exercise, then the addition of strength training is important.  By adding muscle mass to your body, your body will burn more calories at all times.  The largest muscles (and therefore the largest calorie burners) are in the thighs, abdomen, chest, and arms.  By doing some strength training two or three times weekly, you can target and build muscle mass, lose thigh fat and fat in other areas, and increase your body’s metabolism to help you better fight future fat and weight gain.  Learn the secrets to permanent weight loss by clicking here.

    Posted by admin @ 12:19 am for Lose Weight |

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