If you want to discover how to lose thigh fat fast, or any fat for that matter, add some strength training to your exercise regimen. Now you might ask if exercise is a necessary component of fat loss or weight loss? The answer is an unequivocal “No.” Losing fat and weight is more about diet than exercise. I know from personal experience. Consider the fact that you would have to walk approximately 200 miles at a moderate pace in order to lose a single pound! For a diet solution to lose weight quickly, click here.
