When Hollywood celebrities need to lose fat fast, the vast majority of them employ a diet low in carbohydrates. Popularized by Dr. Robert Atkins in his breakthrough book Dr. Atkins’ Diet Revolution in the early 1970’s, the Atkins diet turned thinking on weight loss on its head. Unconcerned with ingestion of fat or calories for that matter, the Atkins diet was based on a research paper that Dr. Atkins read in the Journal of the American Medical Association. Dr. Atkins used the information from this journal article to lose weight and keep it off for the remainder of his life. To learn a safe and effective way to permanently lose weight, click here.
